Tara Therapy and Wellness
Healing with Compassion, Growing with intention!
Our Services
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I offer virtual 50-minute individual sessions, providing personalized, trauma-informed, and evidence-based care tailored to your unique needs.
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I offer virtual 50-minute couples therapy sessions, providing personalized, evidence-based support grounded in the Gottman Method. I have completed Gottman level 1 and 2 training, which is a research-based approach to strengthening relationships, improving communication, and rebuilding connection. Together, we strive to foster a deeper understanding, resolve conflicts, and lay the groundwork for a lasting and mutually beneficial partnership.
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A virtual group therapy program for individuals experiencing Body-Focused Repetitive Behaviours (BFRBS) is currently in development. This group will provide a supportive and understanding space for connecting with others, sharing experiences, and developing skills for healing and growth.
Details will be posted here once enrollment opens — I look forward to welcoming you!
Schedule a complimentary consultation
Prioritize your mental well-being by scheduling a consultation with our therapist, Dolma, who is dedicated to providing compassionate and personalized care. Secure your 15 minute complimentary consultation today and take the first step towards enhancing your mental health.
Our mission
At Tara Therapy and Wellness, my mission is to provide compassionate, culturally sensitive, and integrative therapy that empowers individuals and couples to heal, grow, and live with intention.
Contact Us
If you’re interested in collaborating, please provide your information, and we will contact you soon. We look forward to connecting with you.